Resources

If you’re building a Wellbeing Champion team, having trained MHFAiders® is invaluable. They’re equipped to recognise the signs of poor mental health, start supportive conversations, and signpost to the right help. This month, we’re celebrating something very close to our hearts — Mental Health First Aid (MHFA) and the amazing MHFAiders across the country. Read more about how to join our free peer support session for all MHFAiders.

Every year on 10th October we mark World Mental Health Day – a time to reflect on the importance of our mental wellbeing, and to raise...

Far from being a luxury, self-care is an essential part of sustaining peak performance both at work and in our personal lives. It helps us maintain our focus, resilience, and wellbeing, while also allowing us to fully enjoy the season ahead.

For many, summer is seen as a time to recharge, relax and reset but for others, the heat, pressure to enjoy every minute, and disrupted routines can take a toll on wellbeing. While we often talk about the challenges of winter on our mental health, it’s important to acknowledge that summer can present its own set of stressors, both physical and emotional. Read on for our tips about how you and your workplace can support summer wellbeing.

As we mark Mental Health Awareness Week 12th - 18th May, the spotlight turns to a theme that resonates deeply with our fundamental human needs: community. Read on to find out why community matters, the healing power of support and how we can all play a part in building supportive communities in our workplaces.

The accumulation of micro-stressors, can significantly contribute to workplace burnout. Read our latest blog to find out more.

This month’s blog explores the importance of prioritising a healthy baseline as the first goal for 2025.

“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you!” Karen...

Mental Health Awareness Week in May is one of the key dates in the wellbeing calendar. This month we want to explore the relationship betwee

“If you listen to your body when it whispers, you won't have to hear it scream.” Adapted from a Cherokee proverb. April is stress...

"Happiness is not something ready-made. It comes from your own actions." Dalai Lama There seem to be many awareness days in the wellbeing...

On the 6th February 2024, we hosted a webinar to de-bunk the myths surrounding Mental Health First Aid (MHFA) and MHFAider training and...

Any sufficiently advanced technology is equivalent to magic. - Arthur C. Clarke (Author) We talk a lot about the pillars of wellbeing,...

“Believe and watch the evidence grow!” Anon April is stress awareness month, a key date in the well-being calendar. Stress is one of the...

As we approach Time to Talk day on Thursday, 2nd February, it has prompted me to reflect on how much, as a tribe, we make time to talk to...

After the indulgence of the festive season, January often feels like a fresh start and a new beginning. This time of year often inspires...

It is National Stress Awareness Day on 2nd November. Sponsored by the International Stress Management Association (ISMA), it is a time in...

As the nights start to draw in and the weather turns cold, we can often notice a shift in our mood over the autumn/ winter months. This...

"Financial wellbeing is the least common area included in HR strategies, despite money worries affecting 47% of UK employees." CIPD, Nov...

This time of year has a real sense of a new beginnings. After a summer with (hopefully) a slightly slower pace of life, sunshine and some...