Tricia Wilkie
- 12 hours ago
Exploring the relationship between music and mental wellbeing.
Mental Health Awareness Week in May is one of the
key dates in the wellbeing calendar. This month we want to explore the relationship betwee
Tricia Wilkie
- Apr 4
Understanding your stress container and how to manage it.
“If you listen to your body when it whispers, you won't have to hear it scream.” Adapted from a Cherokee proverb. April is stress...
Tricia Wilkie
- Mar 1
The Difference Between Joy and Happiness.
"Happiness is not something ready-made. It comes from your own actions." Dalai Lama There seem to be many awareness days in the wellbeing...