Tricia Wilkie
- Jul 1, 2023
Benefits of Movement for Mental Health
“Mental Health is not a destination, but a process. It’s about how you drive, not where you are going.” Noam Shpancer, PHD We have...
Tricia Wilkie
- Feb 1, 2023
Creating time to talk and overcome workplace loneliness
As we approach Time to Talk day on Thursday, 2nd February, it has prompted me to reflect on how much, as a tribe, we make time to talk to...
Tricia Wilkie
- Oct 5, 2022
Winter Wellbeing in the workplace – 6 tips to keep healthy this winter
As the nights start to draw in and the weather turns cold, we can often notice a shift in our mood over the autumn/ winter months. This...