![](https://static.wixstatic.com/media/984920_500d0e02bf6a443cafbd08830088bfaf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/984920_500d0e02bf6a443cafbd08830088bfaf~mv2.webp)
![Exploring the link between movement and mental wellbeing](https://static.wixstatic.com/media/984920_500d0e02bf6a443cafbd08830088bfaf~mv2.jpg/v1/fill/w_722,h_316,fp_0.50_0.50,q_90,enc_auto/984920_500d0e02bf6a443cafbd08830088bfaf~mv2.webp)
Tricia Wilkie
- Jul 1
Exploring the link between movement and mental wellbeing
This month’s blog explores the link between
movement and mental wellbeing. To discover how we can help bring wellbeing to your organisation
![](https://static.wixstatic.com/media/984920_b4aade560d714282af7f60347d485da8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/984920_b4aade560d714282af7f60347d485da8~mv2.webp)
![Wellbeing Resources](https://static.wixstatic.com/media/984920_b4aade560d714282af7f60347d485da8~mv2.jpg/v1/fill/w_722,h_316,fp_0.50_0.50,q_90,enc_auto/984920_b4aade560d714282af7f60347d485da8~mv2.webp)
Sophie Comas
- Jun 25
Wellbeing Resources
We often get asked for resources to help support our clients, we hope you find the below useful.
![](https://static.wixstatic.com/media/61f9b6_b4f2776d5d174346801fc9583fc68ede~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/61f9b6_b4f2776d5d174346801fc9583fc68ede~mv2.webp)
![Exploring the link between nutrition and mental wellbeing.](https://static.wixstatic.com/media/61f9b6_b4f2776d5d174346801fc9583fc68ede~mv2.jpg/v1/fill/w_722,h_316,fp_0.50_0.50,q_90,enc_auto/61f9b6_b4f2776d5d174346801fc9583fc68ede~mv2.webp)
Tricia Wilkie
- Jun 1
Exploring the link between nutrition and mental wellbeing.
“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you!” Karen...