Tricia Wilkie
- Apr 4
Understanding your stress container and how to manage it.
“If you listen to your body when it whispers, you won't have to hear it scream.” Adapted from a Cherokee proverb. April is stress...
Tricia Wilkie
- Apr 1, 2023
The Importance of Purpose, Meaning and Hope.
“Believe and watch the evidence grow!” Anon April is stress awareness month, a key date in the well-being calendar. Stress is one of the...
Tricia Wilkie
- Nov 1, 2022
Stress vs Burnout – What is the difference?
It is National Stress Awareness Day on 2nd November. Sponsored by the International Stress Management Association (ISMA), it is a time in...