Tricia Wilkie
- Apr 4
Understanding your stress container and how to manage it.
“If you listen to your body when it whispers, you won't have to hear it scream.” Adapted from a Cherokee proverb. April is stress...
Tricia Wilkie
- Apr 1, 2023
The Importance of Purpose, Meaning and Hope.
“Believe and watch the evidence grow!” Anon April is stress awareness month, a key date in the well-being calendar. Stress is one of the...
Tricia Wilkie
- Nov 1, 2022
Stress vs Burnout – What is the difference?
It is National Stress Awareness Day on 2nd November. Sponsored by the International Stress Management Association (ISMA), it is a time in...
Tricia Wilkie
- Apr 1, 2022
Stress Awareness Month: The Pillars of Wellbeing
Focusing on connection and belonging this April. April is stress awareness month. Since 1992 The Stress Management Society have raised...
Tricia Wilkie
- Apr 1, 2021
We are all hardwired to stress - and it's a good thing!
April is Stress Awareness Month. Experiencing stressful periods in life is very common and not all stress is bad for us, in fact, if we...
Tricia Wilkie
- Dec 1, 2020
Spotting the Signs of Poor Mental Health
I think it's fair to say we are more able to recognise the signs that our physical health is declining; that we are more comfortable...
Tricia Wilkie
- May 4, 2020
Managing Stress in a Lockdown
Never did I imagine I would be writing a blog with such a serious title during such unprecedented circumstances! In a short period of...
Tricia Wilkie
- Apr 6, 2020
10 Tips to Improve Your Mental Health During Lockdown
According to research by the University of Sheffield and Ulster University, there was a significant spike in depression and anxiety...
Tricia Wilkie
- Apr 1, 2019
Stressed? How does it impact YOU?
April is Stress Awareness Month. We cannot understand or manage our stress without awareness; how aware are you? The word ‘awareness’...