Tricia Wilkie
Five exercise tips to boost mental wellbeing
It has been proven that movement and exercise can help our mental health, read on to discover more. We have talked in depth about some of...
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Tricia Wilkie
- Apr 1
Stress Awareness Month: The Pillars of Wellbeing
Focusing on connection and belonging this April. April is stress awareness month. Since 1992 The Stress Management Society have raised...
Tricia Wilkie
- Mar 31
Sleep: our resilience super power
Sleep Awareness Week on the 13th-19th March is a great opportunity to remind ourselves of the importance of sleep. Sleep is a basic...
Tricia Wilkie
- Mar 31
No Health without Mental Health
Simply put, there is no health without mental health. Our physical and mental health are intrinsically linked, but despite that the two...
Tricia Wilkie
- Mar 31
Spotting the Signs of Poor Mental Health
I think it's fair to say we are more able to recognise the signs that our physical health is declining; that we are more comfortable...
Tricia Wilkie
- Mar 31
Goals vs. Intentions for 2021
It's that time of year again, a kind of limbo land between holidays and work, a space in which we might reflect on all the things we feel...
Tricia Wilkie
- Mar 31
Mindful Eating for Better Health
“Training your mind to be in the present moment is the #1 key to making healthier choices.” ― Dr.Susan Albers Psy.D. How do you eat? ...
Tricia Wilkie
- Mar 31
Building Resilience for the New Normal
How can we adapt to change in the face of the Covid-19 pandemic?
Read on for my tips on how to build resilience and adapt to change.
Tricia Wilkie
- Mar 31
Managing Stress on a Lockdown
Never did I imagine I would be writing a blog with such a serious title during such unprecedented circumstances! In a short period of...
Tricia Wilkie
- Mar 31
Eating Disorders - it’s about mood not food.
Signs of eating disorders, the impact on the workplace and how to support someone you suspect may be living with an eating disorder.
Tricia Wilkie
- Mar 31
Raising Awareness on World Mental Health Day.
These are some scary statistics. As corporate businesses, friends and family we need to be aware and try to support others where we can...
Tricia Wilkie
- Mar 31
5 Top Tips for a Mindful Summer
Read on for our top tips to get the most of your summer.
Tricia Wilkie
- Mar 31
Let's Talk About Mental Health
1 in 4 people in the U.K will experience mental ill health. Read on for some insightful stats around mental health and our top 5 tips for...
Tricia Wilkie
- Mar 31
Stressed? How does it impact YOU?
April is Stress Awareness Month. We cannot understand or manage our stress without awareness; how aware are you? The word ‘awareness’...
Tricia Wilkie
- Mar 31
sleep better with mindfulness meditation
How do you sleep? Do you slip into a blissful slumber with ease or find it difficult to drop-off? Does your mind wake you up in the...
Tricia Wilkie
- Mar 31
Resolutions - but do they make you happy?
Did you make any resolutions for 2019? How are they working out for you? If you are anything like I was, they are usually broken before...