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© 2019 The Mind Hub

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At the Mind Hub we offer a range of programmes, 1:1 sessions and workshops to help support, educate and build awareness of mindfulness in the workplace, in schools and for individuals.  Whilst we offer a range of pre-determined programmes we are more than happy to tailor and build a programme which is needed for your individual requirements, please get in touch to discuss further.


We offer a range of bespoke Mindfulness programmes into the work place to help improve focus, productivity and resilience.


Achieving a work/ life balance can be tricky.  Join our 8-week programme to help understand how Mindfulness can help.


Mindfulness can help support our young people, giving them the tools to be able to focus and learn more effectively and support them as they grow up.

mindfulness for sleep

try this to help you drift off into a peaceful slumber

"Tricia recently joined our annual team meeting for the second year running. What a wonderful way to kick start our meeting with a session on Mindfulness. I would highly recommend. "


Sandra, Coca-Cola Enterprises, Uxbridge

Meditation more than anything in my life was the biggest ingredient of whatever success I've had.

Ray Dalio, founder of Bridgewater Associates

The Mind Hub