Tricia Wilkie
Sleep: our resilience super power
Sleep Awareness Week on the 13th-19th March is a great opportunity to remind ourselves of the importance of sleep. Sleep is a basic...
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Tricia Wilkie
- Mar 31
We are all hardwired to stress - and it's a good thing!
April is Stress Awareness Month. Experiencing stressful periods in life is very common and not all stress is bad for us, in fact, if we...
Tricia Wilkie
- Mar 31
Goals vs. Intentions for 2021
It's that time of year again, a kind of limbo land between holidays and work, a space in which we might reflect on all the things we feel...
Tricia Wilkie
- Mar 31
Encouraging Peak Performance at Work with Mindful-Based Coaching and Mental Health Training.
Mindful-based interventions and mental health awareness training are important offerings to integrate into organisational wellbeing strategi
Tricia Wilkie
- Mar 31
Mindful Eating for Better Health
“Training your mind to be in the present moment is the #1 key to making healthier choices.” ― Dr.Susan Albers Psy.D. How do you eat? ...
Tricia Wilkie
- Mar 31
Building Resilience for the New Normal
How can we adapt to change in the face of the Covid-19 pandemic?
Read on for my tips on how to build resilience and adapt to change.
Tricia Wilkie
- Mar 31
Managing Stress on a Lockdown
Never did I imagine I would be writing a blog with such a serious title during such unprecedented circumstances! In a short period of...
Tricia Wilkie
- Mar 31
Supercharge Your 2020 Resolutions.
Mindfulness tips and free mindfulness practice audio to help you set authentic daily intentions and supercharge those 2020 resolutions.
Tricia Wilkie
- Mar 31
6 reasons why mindfulness practice can also benefit men
At the Mind Hub we like to focus on the practical application of mindfulness our recent blog considers 6 reasons why mindfulness practice ca
Tricia Wilkie
- Mar 31
5 Top Tips for a Mindful Summer
Read on for our top tips to get the most of your summer.
Tricia Wilkie
- Mar 31
Let's Talk About Mental Health
1 in 4 people in the U.K will experience mental ill health. Read on for some insightful stats around mental health and our top 5 tips for...
Tricia Wilkie
- Mar 31
Stressed? How does it impact YOU?
April is Stress Awareness Month. We cannot understand or manage our stress without awareness; how aware are you? The word ‘awareness’...
Tricia Wilkie
- Mar 31
sleep better with mindfulness meditation
How do you sleep? Do you slip into a blissful slumber with ease or find it difficult to drop-off? Does your mind wake you up in the...
Tricia Wilkie
- Mar 31
Resolutions - but do they make you happy?
Did you make any resolutions for 2019? How are they working out for you? If you are anything like I was, they are usually broken before...
Tricia Wilkie
- Mar 31
5 Mindfulness Tips for Surviving the Silly Season.
Christmas is an exciting time of year, but it can be stressful. Are you feeling calm and in control or overwhelmed and frazzled? To help...