Tricia Wilkie
- Oct 5, 2022
Winter Wellbeing in the workplace – 6 tips to keep healthy this winter
As the nights start to draw in and the weather turns cold, we can often notice a shift in our mood over the autumn/ winter months. This...
Tricia Wilkie
- Aug 2, 2021
Brain Food
Eating more of the right foods can positively support mental health and it is a real honour this month to share with you this guest blog...
Tricia Wilkie
- Jan 1, 2020
Mindful Eating for Better Health
“Training your mind to be in the present moment is the #1 key to making healthier choices.” ― Dr.Susan Albers Psy.D. How do you eat? ...