Tricia Wilkie
- Apr 4
Understanding your stress container and how to manage it.
“If you listen to your body when it whispers, you won't have to hear it scream.” Adapted from a Cherokee proverb. April is stress...
Tricia Wilkie
- Jan 1, 2023
Four tips on setting well-being business goals for 2023
After the indulgence of the festive season, January often feels like a fresh start and a new beginning. This time of year often inspires...
Tricia Wilkie
- Nov 1, 2022
Stress vs Burnout – What is the difference?
It is National Stress Awareness Day on 2nd November. Sponsored by the International Stress Management Association (ISMA), it is a time in...