Tricia Wilkie
- Jun 1, 2021
Mindfulness: Science or Woo Woo?
In the relentless world we live in today, is stopping to practise mindfulness a waste of precious time and counterproductive when there...
Tricia Wilkie
- May 3, 2021
No Health without Mental Health
Simply put, there is no health without mental health. Our physical and mental health are intrinsically linked, but despite that the two...
Tricia Wilkie
- Mar 1, 2021
Mental Health Wellbeing and Work Life Balance Podcast
Tune in to my latest podcast chat with fellow MHFA instructor and radio show host Melissa Gale, MBACP on Marlow FM about team wellbeing...