Resources

Signs of eating disorders, the impact on the workplace and how to support someone you suspect may be living with an eating disorder.

Do you feel like you have enough time to talk? Are we losing the art of talking as texting becomes a more popular way of communication?

“Training your mind to be in the present moment is the #1 key to making healthier choices.” ― Dr.Susan Albers Psy.D. How do you eat? ...

At the Mind Hub we like to focus on the practical application of mindfulness our recent blog considers 6 reasons why mindfulness practice ca

These are some scary statistics. As corporate businesses, friends and family we need to be aware and try to support others where we can...

Hopefully, you are feeling rested, re-energised and raring to go as we enter Q4? I wouldn't be surprised, however, if you are not...

Read on for our top tips to get the most of your summer.

The deal didn't come off, your workload is increasing, you made a costly mistake, you get negative feedback, someone hasn't returned your...

April is Stress Awareness Month. We cannot understand or manage our stress without awareness; how aware are you? The word ‘awareness’...

1 in 4 people in the U.K will experience mental ill health. Read on for some insightful stats around mental health and our top 5 tips for...

What is Mindful Self-Compassion? Chris Germer PhD and co-developer of the MSC program quotes: “Self-compassion involves the capacity to...

There are 1000's of research papers available evidencing the benefits that mindfulness practice brings and many of those are Randomised...

How do you sleep? Do you slip into a blissful slumber with ease or find it difficult to drop-off? Does your mind wake you up in the...