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discover how mindfulness can help boost your productivity in the workplace, at home or at school

As the digital age has taken hold, it is even easier to remain connected and even harder to switch off; the awareness around the concept of mindfulness has increased significantly in recent years.  Simply put, mindfulness is a concept based on an ancient Buddhist practice that focusses on the present moment. Based in Maidenhead, Berkshire, Tricia from The Mind hub is a Mindful and Wellbeing Specialist and offers a range of mindfulness programmes to support you and provide you with tools to build resilience, increase productivity and generally build on a sense of wellbeing.

Mindful Based Cognitive Therapy (MBCT) is fully supported by the NHS and UK Government, due to the mounting wealth of empirical research available evidencing the benefits of mindfulness practice.  

In a 2 year MBCT randomised control trial (RCT), 17% of particpants lowered their dose of antidepressants and 71% stopped taking them completely.**

Transport for London (TFL) reduced by 71% the number of days off for stress, anxiety and depression among employees who attended mindfulness training. *

 Source: * mentalhealth.org.uk  ** nhs.uk 

services

Through many years-experience, training and personal understanding of what it is like to work within a high-pressured corporate environment, Tricia has built a selection of Mindfulness programmes and workshops to help develop an understanding and practice of mindfulness in the workplace, in schools or at home.

individuals

the art of falling awake

Balancing home and work life can be difficult in today’s modern society.  We offer a range of workshops and programmes to help the individual understand how mindfulness can help and how to apply it to every-day life.

corporate

engage | energise | empower

Mindfulness in the workplace has never been more important to increase productivity.  We offer a range of 1:1 coaching, team building or group workshop packages to help support your employees.  Get in touch to discover more and to build your bespoke package for your business.

schools    

from little seeds...

Mindfulness is not only important in the workplace but also within schools.  Teaching Mindfulness for children from an early age can help support their learning, plus give them some great tools to be able to use in later life.  We offer a range of bespoke programmes for schools.

1:1 coaching   

a personal journey

If your schedule doesn't allow you to attend a group workshop, or maybe you would like more a more personalised learning experience, then maybe 1:1 coaching would suit you better. 

mental health first aid

2-day course

We are now delighted to be able to offer a comprehensive 2-day training course to all businesses large or small to help provide support to our colleagues in the workplace.

workshops    

skills for life

At the mind hub we offer a range of workshop programmes, to help support, educate and build awareness of mindfulness in the workplace, in schools and for individuals. 

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what we do

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

Jon Kabat-Zinn

The Mind Hub