discover how mindfulness and mental health awareness can help boost wellbeing and productivity in the workplace or at home

Faced with unique and challenging circumstances, mental health and wellbeing has never been more important for any individual or organisation.   Responding to both health pandemics or digital influences recent research demonstrates that it has never been more difficult for individuals to disconnect from their work, stay safe and maintain a positive emotional wellbeing the workplace.

Tricia from the Mind Hub is a Mindfulness and Wellbeing Specialist who is also a fully qualified Mental Health First Aid (MHFA) Instructor.  Based in Maidenhead, Berkshire Tricia offers a comprehensive range of MHFA courses and mindfulness programmes to help support individuals and corporate teams build resilience, overcome anxiety increase productivity and build on a sense of wellbeing in the workplace.
 

Through many years-experience, training and personal understanding of what it is like to work within a high-pressured corporate environment, Tricia delivers both virtual and in person training sessions.  There are a range of mental health awareness training courses and a selection of mindfulness programme solutions to suit all requirements and budgets.

 

Tricia uses a Mindful Based Cognitive Therapy (MBCT) approach to her work, which is fully supported by the NHS and UK Government.  All of her mindfulness programmes are fact-based, aware of the corporate requirement to demonstrate value, effectiveness and impact.

Mental Health First Aider Course with The Mindhub
  • mental health first aid

    support in the workplace

    We are delighted to offer the full suite of Adult Mental Health First Aid England courses to all businesses large or small, helping to drive awareness and provide mental health support. 

     

    Training is available online with face to face training resuming when it is safe to do so.

  • corporate

    engage | energise | empower

    Mindfulness in the workplace has never been more important to increase productivity.  We offer a range of 1:1 coaching, team building or group workshop packages to help support your employees.  Get in touch to discover more and to build your bespoke package for your business.

  • individuals

    the art of falling awake

    Balancing home and work life can be difficult in today’s modern society.  We offer a range of workshops and programmes to help the individual understand how mindfulness can help and how to apply it to every-day life.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

Jon Kabat-Zinn

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