courses & programmes
At the Mind Hub we offer a range of programmes, 1:1 sessions and workshops to help support, educate and build awareness of mental health and mindfulness in the workplace and for individuals. Whilst we offer a range of pre-determined programmes we are more than happy to tailor and build a programme which is needed for your individual requirements to suit your Wellbeing strategy, please get in touch to discuss further.
mindfulness for sleep
try this to help you drift off into a peaceful slumber