courses & programmes

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At the Mind Hub we offer a range of programmes, 1:1 sessions and workshops to help support, educate and build awareness of mental health and mindfulness in the workplace and for individuals.  Whilst we offer a range of pre-determined programmes we are more than happy to tailor and build a programme which is needed for your individual requirements to suit your Wellbeing strategy, please get in touch to discuss further.

mindfulness for sleep

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try this to help you drift off into a peaceful slumber

Mental Health First Aider Course with The Mindhub

"Tricia recently joined our annual team meeting for the second year running. What a wonderful way to kick start our meeting with a session on Mindfulness. I would highly recommend. "

 

Sandra, Coca-Cola Enterprises, Uxbridge

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Meditation more than anything in my life was the biggest ingredient of whatever success I've had.

Ray Dalio, founder of Bridgewater Associates