courses & programmes

At the Mind Hub we offer a range of programmes, 1:1 sessions and workshops to help support, educate and build awareness of mental health and mindfulness in the workplace and for individuals.  Whilst we offer a range of pre-determined programmes we are more than happy to tailor and build a programme which is needed for your individual requirements to suit your Wellbeing strategy, please get in touch to discuss further.

mindfulness for sleep

try this to help you drift off into a peaceful slumber

  • mental health first aid

    support in the workplace

    We are delighted to offer the full suite of Adult Mental Health First Aid England courses to all businesses large or small, helping to drive awareness and provide mental health support. 

     

    Training is available online with face to face training resuming when it is safe to do so.

  • corporate

    support in the workplace

    Balancing home and work life can be difficult in today’s modern society.  We offer a range of mindful-based wellbeing workshops and programmes to help the individual understand how mindfulness can help reduce stress and how to apply it to every-day life.

  • individuals

    support in the workplace

    Balancing home and work life can be difficult in today’s modern society.  We offer a range of workshops and programmes to help the individual understand how mindfulness can help and how to apply it to every-day life.

Mental Health First Aider Course with The Mindhub

"Tricia recently joined our annual team meeting for the second year running. What a wonderful way to kick start our meeting with a session on Mindfulness. I would highly recommend. "

 

Sandra, Coca-Cola Enterprises, Uxbridge

Meditation more than anything in my life was the biggest ingredient of whatever success I've had.

Ray Dalio, founder of Bridgewater Associates

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