courses & programmes

At the Mind Hub we offer a range of programmes, 1:1 sessions and workshops to help support, educate and build awareness of mental health and mindfulness in the workplace and for individuals.  Whilst we offer a range of pre-determined programmes we are more than happy to tailor and build a programme which is needed for your individual requirements to suit your Wellbeing strategy, please get in touch to discuss further.

mindfulness for sleep

try this to help you drift off into a peaceful slumber

Mental Health First Aider Course with The Mindhub

"Tricia recently joined our annual team meeting for the second year running. What a wonderful way to kick start our meeting with a session on Mindfulness. I would highly recommend. "

 

Sandra, Coca-Cola Enterprises, Uxbridge

Meditation more than anything in my life was the biggest ingredient of whatever success I've had.

Ray Dalio, founder of Bridgewater Associates

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Tricia Wilkie | UK Mindfulness Network Listed Teacher

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