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Positive Wellbeing Programme
Business Functions
Workshop 28 - How to Sleep
In this workshop, sleep doctor, Dr. Lindsay Browning shares with us:
Why we need sleep?
How much sleep is the right amount.
The science of sleep.
Tips for improving your sleep.
Happy snoozing!
32mins
Please click on the unmute icon above to hear to the video
9 March 2022
working together with The Mind Hub
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