Full Body Blitz guided by personal trainer, Andy Pike

Join this Full Body Blitz workout to improve your muscular endurance, core strength, flexibility, and mobility. Exercise is widely recognised in the medical field as one of the core 5 Ways to Mental Wellbeing as it is not just essential for our physical health but also for maintaining positive mental health too.  Exercise boosts the production of mood-boosting hormones in the body so get ready for a rush of endorphins and feel energised for the rest of the day following this session. All abilities are welcome and please wear comfortable clothing and trainers.

Andy Pike Bio

Andrew Pike is a personal trainer and health coach with over 12 years of experience.  Andrew loves to simplify health and fitness, specialising in the optimisation of time and health without fad diets or unachievable exercise plans.