schools

teaching mindfulness in schools
Mindfulness involves training our attention to experience the present moment with greater curiosity and kindness. This helps us to not only appreciate what is going well but to respond more skilfully in the here and now to life's inevitable challenges.
Studies of school mindfulness programmes, including MiSP’s .b curriculum, provide evidence that they have the potential to improve some pupils’ behaviour, psychological health, and executive functioning, including regulating attention and behaviour.
Brain imaging studies show that mindfulness practice reliably and profoundly alters the structure and function of the brain to improve the quality of thought, feeling and concern for others.
faqs for schools
what are the potential benefits of mindfulness?
Thousands of research studies have evaluated the effects of mindfulness training in many contexts, and they identify consistent potential benefits to adults’ psychological health and wellbeing.
what is .b, pronounced [dot-be]?
how do people learn mindfulness?
is it difficult?
what makes .b distinctive?
what are .b’s objectives?
is the mind hub qualified to teach .b?
Yes, Tricia Wilkie has completed a MiSP Teach .b Certification Course and is trained to teach. Tricia also has two children of her own one of which has already benefitted from mindfulness training.

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