links

newsletter sign up

 

Sign up and receive two free mindfulness audio tracks.

By signing up you are accepting our Privacy Policy 

© 2019 The Mind Hub

Web design by Taylorwood Solutions

The course is £290, which includes 16 hours of live online group tuition, weekly course notes, guided audio, ongoing online support and admission to one retreat day at a future date.  There will be an option to pay in 3 instalments directly with me or in full via the website

 

Dates - Starts on the 4th May which is traditionally a Bank Holiday but that thas been moved to Friday 8th May for the 2020 VE celebrations.

 

Mondays - 4th, 11th, 18th May, 8th, 15th, 22nd, 29th June and 6th July.  (No sessions on 23rd May or 1st June due to the school half-term)

 

Time

09.30 - 11.30

 

Online Platform

Please download the free version of Microsoft Teams and you will receive a meeting invite from me to join the course.

 

Please feel free to contact Tricia to discuss the course in more detail or to see whether it is for you on 07776 132083 or tricia@themindhub.co.uk 

 

 

ONLINE LIVE daytime 8-week mindfulness course. May 2020, Maidenhead

£290.00Price
  • Mindfulness is a 'gym for the mind' and through regular mindfulness practice people may see an improvement in the following:

     

    • stress and anxiety levels

    • chronic pain management

    • breaking habitual thoughts

    • reacting in a more positive way

    • less catastrophic

    • attention \ concentration

    • awareness

    • patience

    • memory

    • sleep

    • resilience

    • general wellbeing
       

    N.B - Whilst a research study shows that regular mindfulness practice can significantly reduce relapse rates for depression, it is best not to take part in an 8-week course whilst experiencing deep depression or other mental health issue and to wait until you are feeling better.  Please feel free to get in touch with Tricia on 07776 132083 to chat about whether now is the right time for you.

The Mind Hub