***Coming soon - please register your interest in a daytime course at hello@themindhub.co.uk***

 

The course is £290, which includes 16 hours of live online group tuition, weekly course notes, guided audio, ongoing online support and admission to one retreat day at future date.  There will be an option to pay in 3 instalments directly with me or in full via the website

 

Time

09.30 - 11.30

 

Online Platform

Please download the free version of Microsoft Teams and you will receive a meeting invite from me to join the course.

 

Please feel free to contact Tricia to discuss the course in more detail or to see whether it is for you on 07776 132083 or tricia@themindhub.co.uk 

 

 

ONLINE LIVE daytime 8-week mindfulness course

£290.00Price
  • Mindfulness is a 'gym for the mind' and through regular mindfulness practice people may see an improvement in the following:

     

    • stress and anxiety levels

    • chronic pain management

    • breaking habitual thoughts

    • reacting in a more positive way

    • less catastrophic

    • attention \ concentration

    • awareness

    • patience

    • memory

    • sleep

    • resilience

    • general wellbeing
       

    N.B - Whilst a research study shows that regular mindfulness practice can significantly reduce relapse rates for depression, it is best not to take part in an 8-week course whilst experiencing deep depression or other mental health issue and to wait until you are feeling better.  Please feel free to get in touch with Tricia on 07776 132083 to chat about whether now is the right time for you.

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