The retreat day is open to anyone with some experience of meditation or who is open to experimenting with it for a day of rest and restoration, and a taste of what being on a longer retreat might be like.
When & Where
Date: Saturday, 30th November 2019
Time: 09.45 - 14.30
Soltau Centre (behind St James-the-Less Church),
Henley Road, Stubbings, Maidenhead, Berkshire, SL6 6QW
What to Expect
After arrival and tea at 09.45, full instructions for the day will be given before we begin the day of blissful silence. There will be lots of fully guided practice throughout the day, some indoors, some outdoors including a mindful lunch. (Snacks will be provided but please bring your own lunch.)
I will guide you through the following:
- The Body Scan
- Mindful Movement
- Sitting Meditation
- Mindful Eating at lunchtime
- Mindful Walking
- Mountain Meditation
- Breathing Space
Most of the day will be in silence but of course there will be opportunities to ask questions throughout and there will be plenty of time for everyone to chat about the day at the end.
Please feel free to contact me for more information about the day call 07776 132083 or email firstname.lastname@example.org
Mindful Retreat Day - Saturday 30th Nov 2019 - Maidenhead
Course joining instructions will be emailed to your shortly after payment.