Frantic or Focussed?
Mindfulness is simply paying attention to the present moment in a particular way but why is that so important? Can you relate to carrying out a task but thinking about something else; being lost in thinking or distracted somehow? According to a Harvard study*, we are estimated to spend 46.9% of our waking hours distracted in the mind rather than focussing on what we are doing. It is as though we are sleepwalking through our day, if you like, on a kind of autopilot; the body is awake, the eyes are open, but we cannot see beyond the thoughts in the mind.
Why not book on to this hugely popular mindfulness course that was developed at Oxford University to help each and every one of us manage the daily challenges of life in a more positive way to simply get the most out of life!
Finding Peace in a Frantic World Programme
Joining instructions and the Zoom link will be emailed to you after you have booked your place on the course. In summary, each session is 7pm til 8.30pm on the following dates:
Wk 1 22 April Waking up to the autopilot
Wk 2 29 April Keeping the body in mind
Wk 3 6 May Integrating Mindfulness
Wk 4 13 May The Rumour Mill
Wk 5 20 May Turning towards difficulties
Wk 6 27 May Practising kindness?
Wk 7 10 June When did you stop dancing?
Wk 8 17 June Your wild and precious life.