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The course is £290, which includes the 16 hours of group tuition, weekly course notes, guided audio, ongoing online support and admission to one retreat day.  There will be an option to pay in 3 instalments directly with me or in full via the website

 

Dates

Mondays, 24th February til 27th April 2020 (breaking for Easter holidays) 

 

Time

19.30 - 21.30

 

Venue

Manor Green School, Elizabeth Hawkes Way, Off Cannon Lane, Maidenhead, Berkshire, SL6 3EQ

 

 

Please feel free to contact Tricia to discuss the course in more detail or to see whether it is for you on 07776 132083 or tricia@themindhub.co.uk 

 

 

evening 8-week mindfulness course + retreat day, Feb 2020, Maidenhead

£290.00Price
  • Mindfulness is a 'gym for the mind' and through regular mindfulness practice people may see an improvement in the following:

     

    • stress and anxiety levels

    • chronic pain management

    • breaking habitual thoughts

    • reacting in a more positive way

    • less catastrophic

    • attention \ concentration

    • awareness

    • patience

    • memory

    • sleep

    • resilience

    • general wellbeing
       

    N.B - Whilst a research study shows that regular mindfulness practice can significantly reduce relapse rates for depression, it is best not to take part in an 8-week course whilst experiencing deep depression or other mental health issue and to wait until you are feeling better.  Please feel free to get in touch with Tricia on 07776 132083 to chat about whether now is the right time for you.

The Mind Hub