As the digital age has taken hold, it is even easier to remain connected and even harder to switch off; the awareness around the concept of mindfulness has increased significantly in recent years. Simply put, mindfulness is a concept based on an ancient Buddhist practice that focusses on the present moment. Based in Maidenhead, Berkshire, Tricia from The Mind hub is a Mindful and Wellbeing Specialist and offers a range of mindfulness programmes to support you and provide you with tools to build resilience, increase productivity and generally build on a sense of wellbeing.
Mindful Based Cognitive Therapy (MBCT) is fully supported by the NHS and UK Government, due to the mounting wealth of empirical research available evidencing the benefits of mindfulness practice.
In a 2 year MBCT randomised control trial (RCT), 17% of particpants lowered their dose of antidepressants and 71% stopped taking them completely.**
Transport for London (TFL) reduced by 71% the number of days off for stress, anxiety and depression among employees who attended mindfulness training. *
Through many years-experience, training and personal understanding of what it is like to work within a high-pressured corporate environment, Tricia has built a selection of Mindfulness programmes and workshops to help develop an understanding and practice of mindfulness in the workplace, in schools or at home.