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We are all hardwired to stress - and it's a good thing!

Tricia Wilkie

Apr 1
5 min

We are all hardwired to stress - and it's a good thing!

April is Stress Awareness Month. Experiencing stressful periods in life is very common and not all stress is bad for us, in fact, if we...

25 views

Tricia Wilkie

Jan 1
3 min

Goals vs. Intentions for 2021

It's that time of year again, a kind of limbo land between holidays and work, a space in which we might reflect on all the things we feel...

85 views

Encouraging Peak Performance at Work with Mindful-Based Coaching and Mental Health Training.

Tricia Wilkie

Sep 1, 2020
4 min

Encouraging Peak Performance at Work with Mindful-Based Coaching and Mental Health Training.

Mindful-based interventions and mental health awareness training are important offerings to integrate into organisational wellbeing strategi

20 views

Tricia Wilkie

Jul 1, 2020
5 min

Mindful Eating for Better Health

“Training your mind to be in the present moment is the #1 key to making healthier choices.” ― Dr.Susan Albers Psy.D. How do you eat? ...

48 views

Tricia Wilkie

Jun 2, 2020
5 min

Building Resilience for the New Normal

How can we adapt to change in the face of the Covid-19 pandemic? Read on for my tips on how to build resilience and adapt to change.

88 views

Tricia Wilkie

Mar 31, 2020
3 min

Managing Stress on a Lockdown

Never did I imagine I would be writing a blog with such a serious title during such unprecedented circumstances! In a short period of...

109 views

Tricia Wilkie

Jan 8, 2020
4 min

Supercharge Your 2020 Resolutions.

Mindfulness tips and free mindfulness practice audio to help you set authentic daily intentions and supercharge those 2020 resolutions.

33 views

6 reasons why mindfulness practice can also benefit men

Tricia Wilkie

Nov 21, 2019
4 min

6 reasons why mindfulness practice can also benefit men

At the Mind Hub we like to focus on the practical application of mindfulness our recent blog considers 6 reasons why mindfulness practice ca

25 views

Tricia Wilkie

Jul 5, 2019
4 min

5 Top Tips for a Mindful Summer

Read on for our top tips to get the most of your summer.

44 views

Tricia Wilkie

Jun 6, 2019
3 min

Let's Talk About Mental Health

1 in 4 people in the U.K will experience mental ill health. Read on for some insightful stats around mental health and our top 5 tips for...

16 views

Tricia Wilkie

Apr 25, 2019
6 min

Stressed? How does it impact YOU?

April is Stress Awareness Month. We cannot understand or manage our stress without awareness; how aware are you? The word ‘awareness’...

10 views

sleep better with mindfulness meditation

Tricia Wilkie

Mar 8, 2019
3 min

sleep better with mindfulness meditation

How do you sleep? Do you slip into a blissful slumber with ease or find it difficult to drop-off? Does your mind wake you up in the...

53 views

Resolutions - but do they make you happy?