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How can we adapt to change in the face of the Covid-19 pandemic? Read on for my tips on how to build resilience and adapt to change.

Never did I imagine I would be writing a blog with such a serious title during such unprecedented circumstances! In a short period of time, I have had to ad...

Mindfulness tips and free mindfulness practice audio to help you set authentic daily intentions and supercharge those 2020 resolutions.

At the Mind Hub we like to focus on the practical application of mindfulness our recent blog considers 6 reasons why mindfulness practice ca

Read on for our top tips to get the most of your summer.

1 in 4 people in the U.K will experience mental ill health. Read on for some insightful stats around mental health and our top 5 tips for recognising Mental ...

April is Stress Awareness Month. We cannot understand or manage our stress without awareness; how aware are you? The word ‘awareness’ really resonates with ...

How do you sleep? Do you slip into a blissful slumber with ease or find it difficult to drop-off? Does your mind wake you up in the middle of the night whir...

Did you make any resolutions for 2019? How are they working out for you? If you are anything like I was, they are usually broken before the end of the first...

Christmas is an exciting time of year, but it can be stressful. Are you feeling calm and in control or overwhelmed and frazzled? To help give you the best fe...