individual mindfulness at home
There are more pressures on us as an individual than ever before, trying to strike that balance between work, family and friends, it's easy to feel like we are always 'on', more like human 'doings' rather than human 'beings.'
Applying simple mindfulness techniques to your day to day activities can help you to manage any anxiety, depression, stress, unhelpful thinking, negative behaviours and chronic pain, but you do not need to be suffering with any of those things to reap the benefits of mindful practice. By becoming more aware, more often, to the present moment, you will be able to notice and enjoy even the smallest moments of joy in your day, enabling you to stop sleepwalking through life on autopilot and truly live every moment!
Read on to find out more about the 8-week course, 1:1 coaching and our top 6 six tips for mindful living with free audio!