Our daily activities have a big impact on how we feel. It’s useful to take a step back every now again to look more closely at what we do everyday so we can calmly plan around what’s important, helping to maintain a healthy balance for positive physical and mental wellbeing. This workshop will explore:

• The impact daily activities have on our moods

• Looking at the energising and draining activities in your day and how you might do more of the good stuff

• How we can prevent ourselves from being sucked into an 'Exhaustion Funnel'